Podcaster and bestselling author of The Year of Living Happy Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty—real strategies, biblical truths, and woman-to-woman encouragement for coping with life's big fears and little everyday worries.
Sometimes Jesus's call to "fear not" seems like the hardest instruction to follow. Some days you faultlessly juggle everything that is your life—kids, husband, house, job, church, friendships, school, pets, appointments, and on and on. Other days the very thought of which ball you're going to drop makes your anxiety level unmanageable. You're afraid you're forgetting something. And you are: God's advice to fear not.
Alli uses biblical wisdom and practical insight to help you:
- Identify fear-based thinking.
- Overcome the big and little worries in life.
- Learn a simple trick to stop the anxiety spiral.
- Live a more confident, less worried life.
Grab a cup of coffee and sit down for some encouragement from a friend. Alli's no-nonsense, wise advice will lighten your heart and help you cut through the daily clutter of fear and worry to reconnect with your own fierce faith.
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About the Author
Her no-nonsense, guilt-free take on business, family, and balance has led to multiple appearances on The TODAY Show and Good Morning America.
Alli lives with her husband, Mark, and their five sons outside of Nashville with a pampered golden retriever.
Table of Contents
1 Frozen in Fear 13
2 The Five Bad B's: The Not-So-Healthy Ways We Respond to Fear 25
3 Fighting Fear: Preparing a Battle Plan 37
4 What If They Don't Like Me? Fear of Rejection 49
5 What If the Kids Aren't Okay? Fear for Our Children 67
8 What It I Can't Do This? Fear of Failure 83
7 What If I Get Hurt Again? Fear of Betrayal 103
8 What If Everyone Has Fun without Me? Fear of Missing Out 123
9 What If Things Fall Apart? Fear of the Future 141
10 What If I Never Measure Up? Fear of Not Being Enough 161
11 What If I Can't Trust God? Fear that We Are on Our Own 181
12 Brave and Unafraid 201
Your Battle Plan 205