Fight or Flight: The Ultimate Book for Understanding and Managing Stress

A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stress…meaning when stress is actually motivating and helpful versus when it is debilitating and destructive…then we can more specifically learn to manage our own stress....