Fighting Invisible Tigers: Stress Management for Teens

Look inside to learn 11 tiger-taming techniques, including: Ways to use breathing and mindfulness to calm yourself, Time-management and goal-setting tools to accomplish more with less stress, Strategies for tough situations like peer pressure, bullying, and digital overload, Tips to help you build healthy routines with food and physical activity, Ways to weave a strong support network of family and friends, Ideas for staying positive, even during difficult times New in this fourth edition: ...