Finally Secure: Practical Skills for the Anxiously Attached to Find and Keep Love Without Losing Themselves (Attachment Theory)

Move from anxious patterns to secure behaviors with research-based tools and methods, compassionate insight, patience, and encouragement.

Whether dating, in a long-term relationship, or recovering from yet another painful breakup, a person with an anxious attachment style can learn the skills to find validation and meet their own emotional needs without pursuing or losing their sense of self. Written by Maria Vogel, a family and marriage therapist who once struggled with push-pull relationsh...