Finally, You're A Runner

This book is dedicated to anyone who wishes to get to know the world of running. Beginning with my own personal knowledge, combined with an exhaustive list of information and advice, my aim as the writer is to provide the motivational elements to get started on this fantastic, healthy activity.

Some of the themes covered include why and how to start, defining objectives and reaching them, time management, equipment choices, nutrition, health benefits, motivation, races and mistakes to avoid.

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