Finding Calm in Nature: A Guide for Mindful Kids

One way to feel better when we are hurting is to spend time outside. Being in nature is good for both our bodies and our minds.

Each chapter of this practical guide explores a different element of nature and connects it with a mindfulness prompt designed to help kids manage their feelings. From dandelions to spider webs, children will uncover the lessons nature teaches about embracing a growth mindset, the benefits o...