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Finding Focus in ADHD: Four Guided Meditations for Improving Focus

By Deepak Bhosle
Narrated by: Deepak Bhosle
Unabridged — 1 hours, 8 minutes
Audiobook
$4.99
By Deepak Bhosle
Narrated by: Deepak Bhosle
Unabridged — 1 hours, 8 minutes
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Finding Focus in ADHD: Four Guided Meditations

Finding Focus in ADHD: Four Guided Meditations is a book written by transcendental arts expert, Deepak Bhosle, that provides people with ADHD four guided meditations to increase focus and attention skills. The meditations are easy to follow and can be done in just a few minutes a day (they range from 5 to 15 minutes).

The benefit of guided meditations

Meditation is an excellent way to focus and calm the mind. It has many benefits, such as reducin...

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Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing