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Finding Peace Within Shattered Pieces: Healing Trauma with Yoga and Meditation
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"An approach that would empower the individual to come through their blocks, rise out of the darkness of despair, and live a life filled with positive self-worth and joy" - Shiv Charan Singh.
Former London Detective Police Officer, Simranjeet Kaur combines the necessary awareness, clarity, and commitment to offer the reader a healing journey with the support of yoga and meditation. She shares ideas, insights and inspiration to help you make your own choices and do the work of healing effecti...