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This program is read by the author and contains bonus material that includes meditations, reflection exercises, a journaling stress exercise, a food-ritual contemplation exercise, a brainstorm exercise, and a lovingkindess-in-action exercise.
"Salzberg is a seasoned speaker, and her audiobook benefits from her confident, assertive delivery" -AudioFile on Real Change
Find a sense of calm and hope with this audiobook from the world-renowned and bestselling meditation teacher, as she offers gui...
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