First Aid Tips for Memory Loss: How to keep a healthy brain and slow down forgetfulness in 4 practical steps

How's your memory? With each passing year, do you find it hard to remember names of friends and neighbors, birthdays, and phone numbers? Do you feel scared that you may now be suffering from dementia or Alzheimer’s?

Based on US statistics, more than 5 million Americans suffer from Alzheimer’s dementia in 2014. And one American every 67 seconds develops this illness. In 2011, about 800, 000 Canadians have memory impairment, including dementia. If the trend continues, around 1.4 million will s...