Fit After 40: For a Healthier, Happier, Stronger You

The ultimate guide to living your best life through your 40s, 50s, 60s and beyond.




An old adage goes that age is all in one’s mind. However, the 40s bring on a series of changes – mentally, physically and emotionally – that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in ‘crisis’.




Applying her wealth of experience as an obstetrician and gynaecologist, and a fitness and l...