Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit For Life

We're all creatures of habit!

It's part of being human. If you do something enough it becomes a routine part of your life.

I have a dog. He's an American Eskimo. Whenever anyone is in the kitchen making food he makes his way over to the scene of the action waiting for fall out and handouts. Over the years he's learned he's going to get a few samples and when he's really lucky some crumbs will make their way to the floor. He just needs to be there waiting for them.

When the action switches to t...