Fitness was not intended to be a fleeting memory of our days of youth but intended to be maintained throughout our entire life. The goal of this book is to provide a comprehensive process of being fit no matter what your age is and contains all the information necessary to become the fit person you were designed to be at any age. My hope is that through good information and education and self discipline we can start a fitnesss revolution that includes people of all ages.
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About the Author
Mark Brainard has spent much of his life learning and applying fitness and nutrition into his own lifestyle. As a young adult, he spent years working out at the most famous gyms that produced many of the top bodybuilders. As an amatuer bodybuilder himself, Mark learned how to build and maintain a physically fit mind and body that will last well into your 50s and beyond.