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Fit at 70: From Out of Shape to a Fit Life: A Practical Guide to Longevity, Nutrition, and Consistent Fitness
By Ed Rich
eBook
$9.95
By Ed Rich
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A nagging back injury left Ed Rich nearly crippled—constantly out of breath, exhausted, and struggling with even the simplest movements.
At his heaviest, he reached 235 pounds, with poor eating habits, low energy, and a lack of motivation. The unhealthy habits that got him there had been building for over 25 years.
Then, one unexpected encounter changed everything.
In just six months, he achieved a complete weight loss transformation, shedding 60 pounds, rebuilding his strength, and accomplish...
At his heaviest, he reached 235 pounds, with poor eating habits, low energy, and a lack of motivation. The unhealthy habits that got him there had been building for over 25 years.
Then, one unexpected encounter changed everything.
In just six months, he achieved a complete weight loss transformation, shedding 60 pounds, rebuilding his strength, and accomplish...
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