Fit Kids - Smarter Kids

Fit Kids - Smarter Kids

by Jeff Galloway

NOOK BookYes (eBook - Yes)

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Fit Kids - Smarter Kids by Jeff Galloway

This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of a child by introducing him or her to enjoyable exercise. From the Contents: ? A guide for parents, teachers, youth leaders on how to make exercise fun ? Research showing how fit kids learn better, are more successful ? Research on how the body, bones, etc. respond positively to exercise ? Activities by age group ? Research on Childhood obesity and what can be done to turn this around ? Practical nutrition for families by Nancy Clark, MS, RD. ? Fat burning sections

Product Details

ISBN-13: 9781841269429
Publisher: Meyer Meyer Sport
Publication date: 10/15/2006
Sold by: Barnes & Noble
Format: NOOK Book
File size: 19 MB
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About the Author

Jeff Galloway ist der Autor des meistverkauften Laufbuchs in den USA (Galloway's Book on Running), regelmäßiger Kolumnist für die Runner's World sowie Redner und Motivator bei jährlich mehr als 200 Lauf- und Fitnessseminaren. Jeff hat schon mit Hunderttausenden von Läufern gearbeitet, darunter auch den Teilnehmern der runDisney-Events, für die er Trainingsprogramme, Tipps und Videos zur Verfügung stellt. Er ist außerdem der Erfinder eines Marathon-Trainingsprogramms, das auf Gehpausen und einer niedrigen Kilometeranzahl beruht (die Galloway „Run-Walk-Run"-Methode) und eine Erfolgsrate von über 98% aufweisen kann.

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