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Fit, Strong & Pregnant
By Joy Able
eBook
$9.99
By Joy Able
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Are you planning to have a baby or are you already pregnant...?
This book can help you minimize pain and discomfort during your pregnancy and enhance your recovery after wards. Specific exercises will improve posture, pelvic floor muscle strength and minimize low back pain.
Benefits of exercise during pregnancy....
Increased cardiovascular fitness, muscular strength and flexibility
Women who exercise during pregnancy experience fewer prenatal discomforts, such as constipation, swollen limbs and...
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