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Fit to be Pregnant: Discover the Secrets of Fitness and Nutrition during and after Pregnancy
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The Benefits of Exercise During Pregnancy
There's long been documentation that exercise during pregnancy has its benefits. Paul Sorace, MS, Fellow of the National Board of Fitness Examiners and a teacher at the American Fitness Professionals and Associates, lists the following:
- Decreased risk of gestational diabetes & long-term obesity
- Control of gestational diabetes
- Improved energy levels
- Improved posture Improved muscle tone, strength, endurance
- Possible faster delivery
- Enhanced recovery f...