Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career

Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career

ISBN-10:
0312325371
ISBN-13:
9780312325374
Pub. Date:
05/01/2004
Publisher:
St. Martin's Press

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Overview

Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career

Praise for Fit to Lead

"If you want to get more out of life and lead others to do the same, I strongly recommend that you read this book."

—Kenneth H. Cooper, M.D., M.P.H., "the father of aerobics" and author of Faith-Based Fitness, from the foreword

"Fit to Lead hits the nail right on the head. So many young men and women in their thirties and forties are pushing to succeed and forgetting about their body development. The end result is of course that when they get into their fifties and sixties they are unable to perform at their peak level because they haven't looked after their bodies. This book can help solve the problem, if you take it to heart and put it into action. I thoroughly recommend it."

—Dr. Peter J. Daniels, founder and president of the World Centre for Entrepreneurial Studies

"The best fitness book I've ever read. Fit To Lead can help the busiest person achieve their fitness goals".

—Chuck Norris, Actor

Product Details

ISBN-13: 9780312325374
Publisher: St. Martin's Press
Publication date: 05/01/2004
Edition description: REV
Pages: 224
Product dimensions: 5.80(w) x 8.62(h) x 0.87(d)

Table of Contents

Acknowledgmentsxi
Forewordxiii
Introduction: Meeting the Challenge of Being Fit to Leadxvii
Part I
Chapter 1Why Should You Get Fit?3
Chapter 2The Fit to Lead Prescription10
Chapter 3No More Excuses27
Chapter 4Eating for Fitness49
Chapter 5Fit from the Inside Out71
Part II
Chapter 6Creating Your Fit to Lead Plan105
Chapter 7Your Total Life Makeover: The Eight-Week Plan114
Chapter 8Becoming a SuperLeader175
Notes193

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