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Fitness and Nutrition

By M. Usman
eBook
$2.99
By M. Usman
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Table of Contents

Preface
Chapter # 1: What Is Nutrition?
Chapter # 2: The Link between Fitness and Nutrition
Chapter # 3: How the Body Uses Energy
Chapter # 4: Nutritional Guidelines
Chapter # 5: Activity-Specific Nutrition
Chapter # 6: Vegan Nutrition
Chapter # 7: Reading Food Labels
Chapter # 8: Tips for Exercising
Chapter # 9: Tips for Staying Motivated
Chapter # 10: Avoid Nutritional Deficiencies
Conclusion
Author Bio
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Preface

There is nothing elusive about staying fit. The problem is that ma...

Categories

Diet, Health & FitnessHealthHealthy Living