Fitness and Well-Being for Life

Fitness and Well-Being for Life, Second Edition, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an accessible writing style and organized in a logical progression, resulting in a text easily relatable to and understood by college students.

With an emphasis on behavior modification to develop long-term health habits, challen...