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Fitness For All Ages: A Complete Program for Diet, Exercise, and Nutrition

By Joan Blake Austin
eBook
$4.99
By Joan Blake Austin
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Perfectly fit at 20, 50, and 80? Yes it's possible and enjoyable simply by following Northern Califronia's most renowned fitness teacher, Joan Blake Austin, in her plan for total fitness. This safe, easy-to-follow, and absolutely effective three-step program will guarantee anyone a fit and healthy body at any age. Without relying on ineffective and possibly harmful fads, FITNESS FOR ALL AGES stresses moderation and flexibility in exercise and nutrition routines so that you will enjoy stayin...

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Cookbooks, Food & WineCooking for Special DietsCooking for Weight ControlCooking->Weight control->Other