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Fitness for Beginners: The Ultimate Guide to Jumpstart Your Fitness (A Beginners Basic and Strength Training Exercises for Seniors)

By Hobbs
eBook
$2.99
By Hobbs
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Running is one of the cheapest, easiest, and effective ways of keeping fit and losing weight. Don't take our word for it, just look around when you are out and about to see the numbers of people jogging. As well as the most popular past time for fitness it's also the most accessible to us all. No expensive equipment or gym membership is required to get started.


You will discover:

  • How to progress from total beginner to advanced bodyweight exercises with the "big 5"
  • Abs and core exercise progr...

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