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Fitness for Beginners: An Introductory Guide to Overcoming Mental (The Progressive Body Weight Workout Book for Beginners & Beyond)

By Robert Burke
eBook
$2.99
By Robert Burke
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This meticulously crafted guide is suitable for individuals at all fitness levels who aspire to gain weight, lose weight, or maintain a lean physique. In this eBook, you will discover proven strategies to overcome common fitness mistakes and setbacks that beginners often encounter. You'll receive step-by-step guidance on setting smart goals and creating a personalized fitness plan that aligns with your needs and preferences.


Here's a preview of what's inside.

  • The benefits of running
  • What you...

Categories

Cookbooks, Food & WineDiet, Health & FitnessCooking for Special DietsDiet & NutritionCooking for Weight ControlDiets - Weight Loss & Weight ControlWeight loss->Recipes