Fitness Gym: Exercise & Weight-loss Tips from A Trainer After 25 Years

Fitness Gym: Exercise & Weight-loss Tips from A Trainer After 25 Years

by Donna Kay Lau
Fitness Gym: Exercise & Weight-loss Tips from A Trainer After 25 Years

Fitness Gym: Exercise & Weight-loss Tips from A Trainer After 25 Years

by Donna Kay Lau

Paperback(Large Type)

$24.99
Choose Expedited Shipping at checkout for delivery by Thursday, December 8

Overview

Have you ever wondered why your exercise and diet doesn't work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The "Fitness Gym" is all the best tips and information after 25+ years working as a trainer and the "best" tips from all her fitness book(s).


Related collections and offers

Product Details

ISBN-13: 9781956022001
Publisher: Donna Kay Lau Studios Art Is On! in Producktion Ink
Publication date: 08/02/2021
Edition description: Large Type
Pages: 200
Product dimensions: 6.00(w) x 9.00(h) x 0.46(d)

About the Author

About the Author: Donna Kay Lau a fitness trainer for 25+ years at Fitness gym and 3 Star Johnny G Spinning, and Master education & instructor, a coach training athletes in surfing, triathlon, cycling, and specializing in multi-modalities; Yoga, Qi Gong, mind & body, wellness, Special Olympians, Senior Fit, children programming, and creator of Surf Soup TV, and Television Animator: Dora the Explorer, Oswald, CatDog, Generator Rex, Ben10, & Regular Show, with Honors TV Academy for Contributions of Emmy award winning show.

Table of Contents

Chapter 1 Why am I writing another exercise book

Chapter 2 Why do you exercise?

Chapter 3 Fatigue I am too tired to exercise

Chapter 4 "Sittingits"

Chapter 5 Training indoor cycling

Chapter 6 I learned about people

Chapter 7 The mind why I believe people fail

Chapter 8 Mistakes people make

Chapter 9 Extreme exercise and extreme exercisers Chapter 10 Bikini for life

Chapter 11 When exercise is an addiction

Chapter 12 Exercise trends and fads

Chapter 13 Do not eat at your desk

Chapter 14 Experienced fitness professional

Chapter 15 Intermittent fasting

Chapter 16 Optimal fitness

Chapter 17 Heart rate training

Chapter 18 Training for a big event

Chapter 19 Nutrition

Chapter 20 Periodized training

Chapter 21 Balance training

Chapter 22 Stress

Chapter 23 Training changes

Chapter 24 Strength training

Chapter 25 Walking

Chapter 26 Body image

Chapter 27 Hydration and drinks

Chapter 28 Exercise and diet myths

Chapter 29 Airplane yoga

Chapter 30 Family

Chapter 31 Sleep

Chapter 32 What's in my gym bag

Chapter 33 Surf Soup TV

Chapter 34 Success

Customer Reviews