Have you ever wondered why your exercise and diet doesn't work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The "Fitness Gym" is all the best tips and information after 25+ years working as a trainer and the "best" tips from all her fitness book(s).
Why do you exercise?
Are you tired of not seeing results from your exercise routine or diet? In "Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years," fitness expert Donna Kay Lau shares her proven tips on how to get fit fast and lose weight while maintaining balance and wellness.
- Here are some key takeaways from the book:
- Get fit fast and lose weight with Donna Kay Lau's proven tips.
- Learn how to maintain balance and wellness while achieving your fitness goals.
- Discover the best exercises for optimal fitness and how to avoid common mistakes.
- Understand the latest exercise trends and fads, and learn which ones actually work.
- Learn about the benefits of breathing exercises and intermittent fasting for weight loss.
- Get advice on hydration, sleep, and combating fatigue to maximize your workouts.
- Discover the benefits of walking, yoga, meditation, and other wellness practices.
- Learn how to strength train, monitor your heart rate, and improve flexibility.
- Understand the importance of changing your exercise routines as you age.
- Read an excerpt for teens and tweens, addressing body image and exercising as a family.
- Join Donna Kay Lau virtually for more fitness tips and training.
- Gain the gift of movement, health, and wellness from a lifetime of exercise routine.
Join Donna Kay Lau on the path to mind, body, and spirit connection, and discover how to achieve your fitness goals in a sustainable, balanced way.
Have you ever wondered why your exercise and diet doesn't work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The "Fitness Gym" is all the best tips and information after 25+ years working as a trainer and the "best" tips from all her fitness book(s).
Why do you exercise?
Are you tired of not seeing results from your exercise routine or diet? In "Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years," fitness expert Donna Kay Lau shares her proven tips on how to get fit fast and lose weight while maintaining balance and wellness.
- Here are some key takeaways from the book:
- Get fit fast and lose weight with Donna Kay Lau's proven tips.
- Learn how to maintain balance and wellness while achieving your fitness goals.
- Discover the best exercises for optimal fitness and how to avoid common mistakes.
- Understand the latest exercise trends and fads, and learn which ones actually work.
- Learn about the benefits of breathing exercises and intermittent fasting for weight loss.
- Get advice on hydration, sleep, and combating fatigue to maximize your workouts.
- Discover the benefits of walking, yoga, meditation, and other wellness practices.
- Learn how to strength train, monitor your heart rate, and improve flexibility.
- Understand the importance of changing your exercise routines as you age.
- Read an excerpt for teens and tweens, addressing body image and exercising as a family.
- Join Donna Kay Lau virtually for more fitness tips and training.
- Gain the gift of movement, health, and wellness from a lifetime of exercise routine.
Join Donna Kay Lau on the path to mind, body, and spirit connection, and discover how to achieve your fitness goals in a sustainable, balanced way.
Fitness Gym: Exercise & Weight-loss Tips from A Trainer After 25 Years
200
Fitness Gym: Exercise & Weight-loss Tips from A Trainer After 25 Years
200Paperback(Large Type)
Product Details
| ISBN-13: | 9781956022001 |
|---|---|
| Publisher: | Donna Kay Lau Studios Art Is On! in Producktion Ink |
| Publication date: | 08/02/2021 |
| Edition description: | Large Type |
| Pages: | 200 |
| Product dimensions: | 6.00(w) x 9.00(h) x 0.46(d) |