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Fitness: Steps to Success

By Nancy L. Naternicola
eBook
$16.95
By Nancy L. Naternicola
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Finally, a progressive, easy-to-follow plan for total-body fitness that produces results!

Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule.

Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, ...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General