Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

by Jeffrey Brantley, Wendy Millstine

Paperback

$17.96 $19.95 Save 10% Current price is $17.96, Original price is $19.95. You Save 10%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Monday, November 26

Product Details

ISBN-13: 9781572244146
Publisher: New Harbinger Publications
Publication date: 04/15/2005
Series: The Five Good Minutes Series
Pages: 248
Sales rank: 415,696
Product dimensions: 6.12(w) x 6.06(h) x 0.62(d)

About the Author

Jeffrey Brantley, MD, is a consulting associate in the department of psychiatry and Behavioral Sciences at Duke University, and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine. He has done multiple radio, television, and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind, Five Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the One You Love, and Five Good Minutes in Your Body.

Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes® series, Daily Meditations for Calming Your Anxious Mind, and True Belonging. Millstine is also coauthor of Calming the Rush of Panic. She lives in Santa Rosa, CA.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long 3.2 out of 5 based on 0 ratings. 5 reviews.
ChildHoodsHour00 More than 1 year ago
I bought this book to use as quick openers for myself for the mornings and to give my mental health patients some quick easy ideas to relax in under a minute or less. Good for those who ordinarily find the whole meditation practice uncomfortable--this is a good way to begin to work that into a daily routine without it feeling artificial. Would be a good gift for any over-worked or underpaid person or professional.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago