Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

by Jeffrey Brantley, Wendy Millstine
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Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long 3.2 out of 5 based on 0 ratings. 5 reviews.
ChildHoodsHour00 More than 1 year ago
I bought this book to use as quick openers for myself for the mornings and to give my mental health patients some quick easy ideas to relax in under a minute or less. Good for those who ordinarily find the whole meditation practice uncomfortable--this is a good way to begin to work that into a daily routine without it feeling artificial. Would be a good gift for any over-worked or underpaid person or professional.
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