Five Good Minutes with the One You Love: 100 Mindful Practices to Deepen and Renew Your Love Everyday

by Jeffrey Brantley

Overview

Using simple techniques drawn from mindfulness practice, Five Good Minutes® with the One You Love will help readers feel closer, more connected, and more deeply in love with their intimates. The meditations, affirmations, and observations will foster gratitude, kindness, trust, and empathy. In the course of these practices, readers can learn new ways to deal with conflict and daily stress.

Five Good Minutes is a trademark of New Harbinger Publications, Inc.

Product Details

ISBN-13:	9781572247277
Publisher:	New Harbinger Publications
Publication date:	06/01/2009
Series:	Five Good Minutes Series
Sold by:	Barnes & Noble
Format:	eBook
Pages:	256
File size:	806 KB

About the Author

Jeffrey Brantley, MD, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center. He is founder and former director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of the Five Good Minutes series.
 

Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes® series, Daily Meditations for Calming Your Anxious Mind, and True Belonging. Millstine is also coauthor of Calming the Rush of Panic. She lives in Santa Rosa, CA.