FLEX42 Program Manual: The Forever Diet

FLEX42 transitions you to the "Forever Diet" which is the last diet you will ever need. The goal of the program is to incorporate all the aspects of a metabolically functional way of eating that simultaneously promotes health, longevity, metabolism, disease prevention, and maximum performance. FLEX42 includes intermittent fasting, time restricted eating, OMAD, a three day fast protocol, sleep hygiene, supplementation protocol to eliminate nutrient deficiencies, and daily mindset practices t...