Floor It: Using the Pelvic Floor to Power Athletic Performance

A science-backed, stigma-free guide to pelvic health for all athletes and those who train and treat them.

Athletes train for speed, strength, and endurance, but few consider the importance of the pelvic floor. In every sport, movement is reliant on deep connections to the core and the pelvis through the pelvic floor muscles.

Floor It is a groundbreaking guide to the pelvic floor, identifying the problems that weak pelvic muscles can cause in sports and daily life and showing how pelvic flo...