Fluir (Flow): Una psicología de la felicidad

Flow is an optimal state of being in which active concentration and absorbtion in creative activity leads to the sense of completely suspended time-one is alert, energized, and free of self-consciousness. Through an extensive amount of case studies, controlled experiments, and research of historical figures, this study illustrates that flow is a singularly productive and desirable state. Instructions are included for reaching a state of flow and using it to release anxiety and boredom, set ...