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Foam roller: The self-massage essentials

By Maxime Marois, Massoguide
eBook
$9.99
By Maxime Marois, Massoguide
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So, you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller?



This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging.



You'll be able to:

  • Identify which muscle is sore.
  • Discover how you can massage the area.


Free your muscles from soreness

  • Includes advice useful for sciatica and knee, spine, or back pain relief.


Th...

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