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Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m
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"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G
Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home.
Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.
A sought-after method o...