Follow Your Breath!: A First Book of Mindfulness

Part of the popular Exploring Our Community series, here’s the perfect child-friendly introduction to mindfulness.

Friends Yulee, Nick, Martin and Sally are at Pedro’s house for a sleepover. Pedro is moving in a few days, and he’s been feeling both sad about leaving his old house and worried he won’t be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about mindfulness, which is, as she describes it, ”being aware of what is happening right now...