Foods that Heal

Comprehensive and fully illustrated throughout, Foods that Heal is the go-to reference for those wanting to nourish their body from the inside out. So much of what we eat affects our general health and well-being, and there are many widely available foods that, when eaten regularly, not only stave off illness, but also act as a natural cure for ailments.

In this essential book, over 1,000 super-foods are listed with their nutritional breakdown and special properties highlighted for instant a...