Forever Young: The Mind, Meals and Muscle code

Introduction

When my grandfather lived, the average lifespan was fifty. My father's generation reached sixty. My generation will live to a hundred.

But survival alone is not enough. Simply making money, marrying, and raising children does not bring satisfaction anymore. The longer we live, the more we need fulfillment—mental, emotional, and spiritual.

This book is not about slowing down aging creams or miracle diets. It is about the philosophy of why you want to live forever and the practical ...