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Foundations of Yoga: The Traditional Teachings of Sri Shyam Sundar Goswami

By Basile P. Catoméris
eBook
$10.99
By Basile P. Catoméris
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A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir

• Shows how to enrich your physical Yoga practice by embracing and integrating Hatha Yoga’s metaphysical, spiritual, and psychological traditions

• Explores the energy-focusing movements known as mudras and purification methods that can boost metabolism, reinforce muscles, and facilitate advanced sexual practices

Foundations of Yoga presents the full and rigorous yogic training of tradi...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga