Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.

The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage our success. In Four Seconds, Peter Bregman shows us how to improve our decision ...