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Franco Columbu's Complete Book of Bodybuilding

By Franco Columbu
eBook
$9.99
By Franco Columbu
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Franco Columbu's Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes:
• A basic health and fitness program
• Explanations of basic weight training equipment
• Training programs for various strategies and routines
• Bodybuilding for women
• Bodybuilding for other sports
• Prevention and treatment of sports injur...

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