Free to Be Me with a BFRB: The Ultimate Kids' Guide to Living Well with Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
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Having a BFRB doesn't mean you can't have fun, enjoy life, or be yourself. You are so much more than your BFRB!
Dealing with BFRBs or Body-Focused Repetitive Behaviors like skin picking, nail biting or hair pulling can feel really hard. But don't worry, you're not alone.
In this workbook you'll learn lots of amazing things about yourself and your BFRB. You'll read 'Just Like Me' stories to meet other people who've had similar experiences. You will even learn a bunch of tools and skills to hel...
Dealing with BFRBs or Body-Focused Repetitive Behaviors like skin picking, nail biting or hair pulling can feel really hard. But don't worry, you're not alone.
In this workbook you'll learn lots of amazing things about yourself and your BFRB. You'll read 'Just Like Me' stories to meet other people who've had similar experiences. You will even learn a bunch of tools and skills to hel...






















