French Paleo Cookbook

The Paleo diet, short for Paleolithic diet, is based on the dietary patterns presumed to have been followed by early humans during the Paleolithic era, which lasted approximately 2.5 million years and ended around 10,000 years ago with the advent of agriculture. The main principles of the Paleo diet include:

1. **Whole Foods:** Emphasizes whole, unprocessed foods that were available to our hunter-gatherer ancestors.

2. **Lean Proteins:** Prioritizes animal proteins, including lean meats, fish...