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Friends with the Scale: How to Turn Your Scale into a Powerful Weight Loss Tool

By Linda Spangle
eBook
$4.95
By Linda Spangle
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That stupid piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it's used the right way, the scale can become your biggest ally in any weight-loss plan.

Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps yo...

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Diet, Health & FitnessDiet & NutritionDiets - General & MiscellaneousDiets - Weight Loss & Weight Control