From 10 To 5, My Journey With Diabetes

My ultimate goal in writing this book is to share with you my own experience. I want to show you how I was able to control my blood sugar and the long process that allowed me to avoid the never-ending cycle of hyperglycemia and hypoglycemia.

I want you to understand how changing the way I ate enabled me to have such a dramatic improvement.

I want to prove to you how keeping your weight in check could improve your insulin sensitivity. Imagine an HbA1c of 10 and over to an HbA1c of 5.5 seemingl...