From Panic to Power Revised Edition: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

In the revised and updated edition of her international bestseller From Panic to Power-now featuring the latest research, intimate stories, extensive new content, and thought-provoking journal prompts, affirmations, and intentions-Lucinda Bassett offers proven strategies and powerful techniques for eliminating your anxiety and transforming your life.

For many people, anxiety can feel like a weakness, even a tortuous lifetime sentence. But the opposite is true. According to bestselling author...