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From Weight Loss to Longevity: The Pros and Cons of Fasting for Health

By Daniel Zaborowski
eBook
$10.99
By Daniel Zaborowski
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"From Weight Loss to Longevity: The Pros and Cons of Fasting for Health" is a comprehensive guide to fasting as a health practice. The book covers the science behind fasting and how it affects metabolism, inflammation, and autophagy. It explores the health benefits of fasting, including weight loss, blood sugar control, cardiovascular health, brain health, and cancer prevention. The book also discusses different types of fasting, practical considerations, potential risks and side effects, a...

Categories

Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control