Fulfilled: 52 Prescriptions for Healing, Health, and Happiness

by Bernadette Anderson MD

Overview

This book is your action plan to make the life you dream about be the one that you live! Fulfilled: 52 Prescriptions for Healing, Health, and Happiness with a foreword by the renowned Howard Murad, M.D. is your at-home or on-the-go personal office visit––without the co-pay and expensive bill, and it is available to you 24-7. Each week Dr. Bernadette asks questions, discusses symptoms and issues, then provides a Prescription worksheet to help you achieve healing, health, and happiness. With this engaging wellness guide, she is your doctor on call. Just open the book and she's right there with life-changing tools and insights to help make living the life you were born to live your natural default. You don't have to do it alone. Dr. Bernadette didn't only write Fulfilled, she lived it. Each prescriptive weekly guide is a part of her personal story because every Prescription has been doctor-tested by her! And some of them are a playback of select conversations with patients in pursuit of their best lives. It's a real-life, 100% achievable guide.

Fulfilled: 52 Prescriptions for Healing, Health, and Happiness is often purchased with Fulfilled: the journal.

Product Details

ISBN-13:	9781954907232
Publisher:	Woodhall Press
Publication date:	06/06/2023
Pages:	520
Sales rank:	621,294
Product dimensions:	5.90(w) x 8.90(h) x 1.10(d)

About the Author

Bernadette Anderson, MD, MPH is a well-loved and highly regarded medical expert, thought-leader, and visionary as well as the creator of Life in Harmony, an innovative and action-oriented approach to intentional wellbeing. During her 20+ years in healthcare, she devoted herself to developing principles and educating people about health and lifestyle medicine. Dr. Bernadette is also a regular contributor to prominent online magazines and news communities such as Essence, The Grio, USA Today, and Fatherly. Plus, she is a freelance writer for GoodRx. She is an active member and contributor in her hometown of Columbus, OH where she is an inspirational speaker, group coach, conference leader and speaker.

Editorial Reviews

Fulfilled. 52 Prescriptions for Healing, Health, and Happiness, has won the 2024 Next Generation Indie Award in the health and wellness category.

From the Publisher

10/01/2022

Anderson, or Dr. B as her followers know her, is a health practitioner, motivational speaker, and content creator in the wellness realm. Her latest book is a nearly 500-page weekly guide to living a fulfilled life. Arranged in 52 packed chapters that can be explored weekly or at one's own pace, each includes a concept for self-exploration, including questions to ask oneself, and concludes with a "prescription" for going forward. Nutrition, sleep, breathing, and friendships are just a few of the topics covered. While 52 different topics are covered, none of it is surface-level, and just a few minutes of browsing could make readers feel more in-control. Further, Anderson arranges the activities by difficulty of completion and focus required. Although this is published in a fillable workbook format, it should work for lending collections as she suggests for best results that readers should follow along with a notebook dedicated to their journey to fulfillment. VERDICT Readers looking to enhance their life, or even take a complete U-turn, will appreciate Dr. B's quick but effective weekly lessons.—Jen Clifton

Library Journal