Fulfilled: 52 Prescriptions for Healing, Health, and Happiness

by Bernadette Anderson

Overview

This book is your action plan to make the life you dream about be the one that you live! Fulfilled: 52 Prescriptions for Healing, Health, and Happiness with a foreword by the renowned Howard Murad, M.D. is your at-home or on-the-go personal office visit––without the co-pay and expensive bill, and it is available to you 24-7. Each week Dr. Bernadette asks questions, discusses symptoms and issues, then provides a Prescription worksheet to help you achieve healing, health, and happiness. With this engaging wellness guide, she is your doctor on call. Just open the book and she's right there with life-changing tools and insights to help make living the life you were born to live your natural default. You don't have to do it alone. Dr. Bernadette didn't only write Fulfilled, she lived it. Each prescriptive weekly guide is a part of her personal story because every Prescription has been doctor-tested by her! And some of them are a playback of select conversations with patients in pursuit of their best lives. It's a real-life, 100% achievable guide.

Fulfilled: 52 Prescriptions for Healing, Health, and Happiness is often purchased with Fulfilled: the journal.

Product Details

ISBN-13:	9781954907249
Publisher:	Woodhall Press
Publication date:	06/06/2023
Sold by:	Bookwire
Format:	eBook
Pages:	520
File size:	3 MB

About the Author

Bernadette Anderson, MD, MPH is a well-loved and highly regarded medical expert, thought-leader, and visionary as well as the creator of Life in Harmony, an innovative and action-oriented approach to intentional wellbeing. Dr. Bernadette is also a regular contributor to prominent online magazines and news communities such as Essence, The Grio, USA Today, and Fatherly. Plus, she is a freelance writer for GoodRx. She is an active member and contributor in her hometown of Columbus, OH where she is an inspirational speaker, group coach, conference leader and speaker.

Table of Contents

HEALING Week 1 A Positive Mindset Matters (Lotus Level 2).......................3 Do you look for the silver lining in tough times? What are you grateful for right now? Week 2 You Were Born Whole (Lotus Level 2)............................13 What's stopping you from feeling complete within yourself? How can you feel more confident that you're enough? Week 3 Love Who You Are (Lotus Level 2)..................................23 What makes you beautifully unique? What does self-love look like to you on a daily basis? Week 4 Accept What You Cannot Change (Lotus Level 3)...........31 What are you refusing to accept in your life? Do you spend a lot of time worrying about what you can't change? Week 5 For Your Own Sake, Forgive (Lotus Level 4)...................39 What's showing up in life because you haven't forgiven past pain? Does offering forgiveness make you feel like you didn't matter? Week 6 Be Present (Lotus Level 3)................................................49 What are you thinking about right now? Focusing only on the present, how could life feel and be better? Week 7 H.O.P.E.: Have Only Positive Expectations (Lotus Level 4)..................................................................59 Do you feel as though you've lost hope? What brings you comfort and hope? Week 8 Peace and Harmony (Lotus Level 1).................................67 What do you envision when you think of inner peace? Where is lack of peace and harmony apparent in your life? Week 9 Unmasking Emotional Fear (Lotus Level 4).....................75 What is your biggest fear? How are your fears holding you back from opportunities? Week 10 Intimate Conversations with Yourself (Lotus Level 2)..................................................................85 Do you say to others what you say to yourself? Why are you so harsh on yourself? Week 11 All Things Grateful (Lotus Level 1).................................93 When is the last time you counted your blessings? What gives your life energy? Week 12 Just Breathe (Lotus Level 2)...........................................101 Have you ever taken a moment to observe your breathing? Do you breathe fully into your belly and engage your diaphragm? Week 13 Believe in Yourself (Lotus Level 3)................................109 What do you believe about yourself? Is what you believe about yourself true? Week 14 Meditate Day and Night (Lotus Level 1)........................119 How can you integrate meditation into your daily routine? During meditation, how do you focus your mind? Week 15 Spiritual Wellness (Lotus Level 3)..................................127 When was your last spiritual check-up? Do you have a spiritual wellness plan? Week 16 A Strong Spiritual Connection (Lotus Level 3)..............135 Are you conscious of your spiritual well-being? How do you keep the connection with your spirit alive? Week 17 Prayer Changes Things (Lotus Level 3)..........................143 What does the phrase "say your prayers" mean to you? How does prayer fit into your everyday life? HEALTH Week 18 Foods and Moods (Lotus Level 4)..................................155 Do you look to food for some comfort? Do you frequently eat when you are not physically hungry? Week 19 Get to the Root of Your Health (Lotus Level 4)..............165 Do you know your family's health history? What's in your family tree that should be shared with your doctor? Week 20 Take Your Health Care Personally (Lotus Level 4).........173 When was your last annual physical exam? How do you tailor doctor visits to address the mind-body-spirit? Week 21 Raise Your Nutritional IQ (Lotus Level 3).....................185 What is your nutritional IQ? Are you getting all the nutrition you need? Week 22 Move, Reach, and Stretch (Lotus Level 2)......................195 Do you prefer to sit or stand? Besides exercise, what movements are part of your daily routine? Week 23 Fitness Is a Lifestyle (Lotus Level 2)..............................