Fully Charged: Master Your Energy to Lead and Perform at Your Best

The most inspiring, fulfilled managers are those who are in control of their energy levels in a world that moves at a breakneck pace.

Fully Charged shows how to manage your energy instead of just your time. You will discover how to restore focus, resilience and balance so you can lead with impact at work without running on empty at home.

Written by performance expert Lieven van Linden, the book introduces his proven Heart Rate Variability method, a science-backed north star for tracking and b...