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Functional Bodyweight Training: Complete Home Strength Guide: Master Calisthenics, Resistance Band Training, and Essential Body Weight Exercises for Building Strength and Muscle at Home

By Bendis A. I. Saage - English
eBook
$11.64
By Bendis A. I. Saage - English
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Transform your home into a powerful strength training facility with this comprehensive guide to bodyweight training, calisthenics, and resistance band exercises. This practical guide shows you how to build strength and muscle effectively without requiring expensive gym equipment. Learn the fundamentals of bodyweight exercises and proper form to maximize your results while training at home. The book covers: - Essential body weight exercises for all fitness levels- Progressive calisthenics te...

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Diet, Health & FitnessExercise & FitnessExercise - General