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Fundamental Nutrition & Sports

By A.K.Elnaggar
eBook
$6.99
By A.K.Elnaggar
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"[Fundamental Nutrition & Sports]" is your beginner guide to optimizing performance through nutrition and sports science. It dives deep into the essentials of fueling your body for success, covering macronutrients, micronutrients, and hydration strategies crucial for athletes and active individuals. Packed with practical tips and evidence-based insights, this book equips you with the knowledge to enhance endurance, strength, and recovery. Whether you're a competitive athlete or fitness enth...

Categories

Diet, Health & FitnessHealthHealth - General & Miscellaneous