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Fusion Workouts: Fitness, Yoga, Pilates, and Barre

By Helen Vanderburg
eBook
$18.95
By Helen Vanderburg
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Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.

Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step syste...

Categories

Diet, Health & FitnessExercise & FitnessAlternative Medicine & Natural HealingExercise - GeneralYoga