Gardening Basics
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Gardening Basics: Cultivating Wellness Through Nature reveals how tending plants nurtures both mental and physical health, blending horticultural guidance with neuroscience and psychology. At its core, the book positions gardening as a science-backed antidote to modern stressors, from screen fatigue to urban isolation. It uncovers intriguing connections: just 30 minutes of gardening lowers cortisol levels, soil microbes like Mycobacterium vaccae boost serotonin production, and a 2021 study ...























